Bring dinner to the table in this all-in-one platter presentation for an easy way to entertain. Other Health Check™ qualified lean beef options you can choose are Beef Sirloin Tip or Strip Loin Grilling Steak.
Preparation: 20 minutes
Cooking: 20 minutes
1/2 cup (125 mL) sodium-reduced chicken broth
1/4 cup (50 mL) liquid honey
2 tbsp (30 mL) olive oil
1/2 tsp (2 mL) EACH dried Italian herb seasoning, salt and pepper
2 sweet red peppers cut into chunks
2 cups (500 mL) mushrooms, halved
1 small zucchini, thinly sliced
1 lb (500 g) Beef Top Sirloin Grilling Steak, about 1-inch (2.5 cm) thick
1 cup (250 mL) frozen corn kernels
1-1/2 cups (375 mL) dried orzo pasta
2 green onions, thinly sliced
1/2 cup (125 mL) thinly sliced oil-packed sun-dried tomatoes
1/4 cup (50 mL) grated Parmesan cheese
1. Whisk together chicken broth, honey, olive oil and Italian seasoning in bowl. Season with generous pinch of each salt and pepper. On large rimmed parchment paper-lined baking sheet, toss red peppers, mushrooms and zucchini with half the broth mixture. Set remaining broth mixture aside.
2. Season beef with remaining salt and pepper; place on vegetables. Place under broiler about 3 inches (8 cm) from heat; broil until lightly charred, about 7 minutes. Remove from oven; toss vegetables and turn beef over. Return to oven and broil for 7 minutes. Remove steak and let rest. Stir corn into vegetables; broil until vegetables are charred and softened, about 5 minutes.
3. Meanwhile,
cook orzo according to package directions; drain and toss with remaining broth mixture, green onions, sun-dried tomatoes and Parmesan cheese. Spoon onto warm deep platter; top with charred mixed veggies. Thinly slice beef across the grain and arrange over veggies.
Makes 4 servings.
Per Serving: 623 Calories, 40 g protein, 15 g fat, 85 g carbohydrate, 8 g fibre
Excellent source of iron (41% DV) and zinc (86% DV), very high source of fibre, 36% DV sodium.
Bright Idea:
This recipe uses the oven broiler, to sear thick-cut steak and colourful veggies to perfection – all at the same time, in just one pan. Now that’s easy!
